Are you interested in improving your stress levels? If you are feeling more stressed than usual, you’re not alone. I think most of us walk around with a lot of weight on our shoulders. We're busy. We're often too busy. When you add to that all of the things we think about daily...the sum total is stress. It's not good for our health. It's not good for our relationships. It's not good for our ...
Stress Relief
Easy Ways To Unwind & Regroup As A Busy Parent
Let's face it: parenting is not easy. It's a stressful job with a million different roles. The pay is poor, and pressure is high. Success is imperative because no matter what other jobs we have: parenting is our most important. How do we avoid burnout or have enough energy for all the things we have to do? What can we do to encourage patience and stay positive? One of the keys is to avoid ...
Little Tips that Make a Big Difference on Difficult Days
As moms, we are almost running ragged, aren't we? Being busy is our way of life, but some days are just harder than others. One tantrum turns the morning manic, and we spend the rest of the day trying to catch up. A late night means rushed homework and undone chores, and we find it's more than just the dishes piling up. At times like these, stress can become a constant companion. On days ...